SUCCESS

Books of Interest
 Website: chetyarbrough.blog

Atomic Habits (Tiny Changes, Remarkable Results, An Easy and Proven Way to Build Good Habits & Break Bad Ones.)

Author: James Clear

Narrated By: James Clear

James Clear begins his “self-help” book with a baseball accident. He overcomes a serious injury in his high school years caused by a baseball bat that flies out of a teammates’ practice swing that smashes him between the eyes. It crushes his nose and cracks his skull, causing a brain bleed that nearly ends his life. His recovery leads him to a career as a performance coach for athletes and executives.

“Atomic Habits” is how he turned that accident into several surprisingly simple insights into how one can improve their life. He suggests it is not a self-help book that tells you what to do but to understand who you believe you are. If you think of yourself as an athlete. you choose your sport and develop the tools that make you that athlete. The author chose baseball as his athletic ambition despite his accident. Clear explains he recovered but failed to make the baseball team in his return to high school.

He went to Denison University. It had a team that gave him the environment he needed to further develop the baseball skills he learned in high school. With further practice and this new baseball environment he became part of Denison University’s team. He became a baseball player; not just a baseball player but the team captain and starting pitcher for Denison University in 2005. Clear’s desire to be a baseball athlete, his practicing the tools needed, and being in a baseball environment were keys to his accomplishments.

The point Clear makes are that habits are not goals, but habits make up a system for accomplishment of who one wishes to be. Accomplishment is a process, not an end. Practice is a process that has plateaus where, at times, it appears one is not making progress, but continued practice will have breakthroughs if one persists. Clear explains the breakthroughs change how one sees the world, who they are, and their place in it.

Clear suggests one can change their life by choosing who they want to be. If an introvert wants to be an extrovert, then they need to identify themselves as one who connects with others. To connect with others, one can choose to be an extrovert and be curious about another person rather than think of themselves as bad at small talk. Design a system of connection that is natural and not forced. Building small, intentional interactions with others can be built upon to reinforce extroversion.

Much of what Clear argues is that one has to change their identity, develop appropriate habits to reinforce a chosen identity, use tools that are obvious and easy to use that reinforce who you have chosen to be and celebrating your successes in redefining your identity. Creating a different and better self is as Neal Armstong noted “…one small step for man, one giant leap for mankind.”